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What Essential Oils Are Good for Health?

Health

Essential Oils Are Good for Health

Many people praise essential oils for their health benefits, but how do you know what essential oils are good for health? When choosing an essential oil to help with your health, you want to check the quality of the oil.

Then, you want to make sure you know the best way to use that specific oil. To save money, buy your essential oils wholesale. 

Choose Quality Oils

There are several different grades of essential oils. Sometimes a grade can help the user understand the best use of the oil. Factors that impact the quality of the essential oil include:

  • Where the plant is sourced from
  • Which part of the plant is used 
  • Plant farming techniques
  • Use of pesticides or fertilizers 
  • Soil nutrients and composition

In addition to the plant and how it’s grown, how the oil is processed and stored will impact the final product’s quality. 

Pure Essential Oils

Essential oils labeled as “pure” or “therapeutic grade” are oils that do not contain carrier oils or fillers. When you purchase pure essential oils, you get only the oil derived from the plant, nothing else. Some essential oils are pure and certified organic. Not all pure therapeutic grade essential oils are also certified organic

Certified Organic Oils

To be certified organic, plants that make the oil are not grown with pesticides. Certified organic oils are harder to make because the plants are harder to grow. Pure and certified organic oils are the most expensive essential oils. 

Food Grade Essential Oils

Some essential oils have health benefits when ingested. If you choose to ingest essential oils, you want to choose safe oils that are food grade. The most commonly ingested essential oils include:

  • Cinnamon bark
  • Grapefruit
  • Lemon
  • Lemongrass
  • Peppermint
  • Spearmint

When you want to ingest essential oils for health benefits, it’s a good idea to talk with your doctor first. 

Essential Oils For Your Health

The use of essential oils has increased over the years because they can be used to treat a variety of ailments and have many benefits. Some of the health benefits of using essential oils include:

  • Boosting your mood
  • Reducing pain or soreness
  • Reducing stress or anxiety 
  • Improving your sleep 

You can also use certain oils while you clean to kill bacteria, germs, and viruses. Essential oils can be used one at a time, or you can make your own blend. 

Single Oil Benefits

Here are 13 commonly used essential oils and their health benefits:

  1. Bergamot – reduces blood pressure
  2. Cedarwood – improve sleep, reduce anxiety
  3. Chamomile – lowers stress levels
  4. Eucalyptus – clears sinuses
  5. Frankincense – reduces inflammation
  6. Ginger – reduces nausea
  7. Lavender – reduces stress, promotes sleep
  8. Lemon – helps increase concentration and happiness
  9. Orange-kill bacteria 
  10. Peppermint – reduces headaches
  11. Rosemary – increases brain function 
  12. Sweet Orange – reduces anxiety
  13. Tea Tree – reduce acne  

You can enjoy a variety of benefits when you mix specific essential oils.

Benefits of Blending Oils

Different mixes can invoke different feelings and have different benefits. Here are some examples of popular essential oil blends and their benefits:

  • For a calming and relaxing blend, you can mix lavender and tangerine.
  • When you want to reduce anxiety, mix sandalwood, chamomile, and lavender. 
  • If you want something more uplifting, you can combine eucalyptus, lemongrass, and peppermint. 
  • A clean air blend would include cedarwood, cypress, fir needle, and juniper.

Many different recipes can be found for blending essential oils. When you decide on a recipe, check on how to properly use the blend.

How to Use Essential Oils 

There are three different ways you can use essential oils. You can inhale the oil through vapor, apply the oil to your skin, and ingest the oil. It is important to understand how to use each oil correctly so that keep yourself safe and maximize the oil’s benefits.

Use a Diffuser

An essential oil diffuser turns the oil into a vapor that you can breathe. You do not have to directly inhale the vapor to enjoy the oil’s benefits. Simply turn the diffuser on in the room you are in. You will know that you are close enough if you can smell the oil.  

Dilute and Apply

If you are looking to reduce pain or inflammation, then you might want to apply the oil to your skin. In most cases, you do not want to directly apply pure oil to your skin because it could cause skin irritation. 

The best way to apply essential oils to your skin is to dilute the essential oil with a carrier oil. The most common carrier oils are coconut oil, jojoba oil, olive oil, and avocado oil.

Ingest

You can get the health benefits of some essential oils by ingesting them. Mix the oil in tea or use it in your cooking. Be sure to check the recipe carefully and don’t overuse the oil. 

Where to Buy Essential Oils Wholesale

Once you have decided to try essential oils for their health benefits, you need to know where to buy them. You should buy your essential oils wholesale. Buying from a wholesaler can save you time and money. You can also find other products to use along with your essential oils.

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